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Espalda y Triceps

by rorrouc

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Summary

  • event_availableMay 16th, 2024
  • schedule19 h
  • equalizer12 sets,  89 reps
  • fitness_center9127.14 lbs

1. Peso muerto

  • Set 1: 5 x 264.55 lbs
  • Set 2: 5 x 264.55 lbs
  • Set 3: 4 x 264.55 lbs

Total: 3703.77 lbs

2. Remo maquina centro

  • Set 1: 8 x 159.84 lbs
  • Set 2: 8 x 159.84 lbs
  • Set 3: 8 x 159.84 lbs

Total: 3836.04 lbs

3. Dominadas agarre estrecho neutro

  • Set 1: 13 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

4. Press frances barra W

  • Set 1: 6 x 88.18 lbs
  • Set 2: 6 x 88.18 lbs
  • Set 3: 6 x 88.18 lbs

Total: 1587.33 lbs