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Espalda y Triceps

by rorrouc

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Summary

  • event_availableOctober 26th, 2022
  • schedule28 minutes
  • equalizer9 sets,  78 reps
  • fitness_center5974.53 lbs

1. Peso muerto

  • Set 1: 7 x 220.46 lbs
  • Set 2: 6 x 220.46 lbs
  • Set 3: 6 x 220.46 lbs

Total: 4188.78 lbs

2. Dominadas agarre ancho

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

3. Press frances barra recta

  • Set 1: 10 x 66.14 lbs
  • Set 2: 9 x 66.14 lbs
  • Set 3: 8 x 66.14 lbs

Total: 1785.74 lbs