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Espalda y Triceps

by rorrouc

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Summary

  • event_availableJanuary 30th, 2020
  • schedule47 minutes
  • equalizer12 sets,  112 reps
  • fitness_center8870 lbs

1. Peso muerto maquina

  • Set 1: 6 x 250 lbs
  • Set 2: 6 x 250 lbs
  • Set 3: 6 x 250 lbs

Total: 4500 lbs

2. Remo bajo cable

  • Set 1: 10 x 79 lbs
  • Set 2: 10 x 79 lbs
  • Set 3: 10 x 79 lbs

Total: 2370 lbs

3. Dominadas agarre ancho

  • Set 1: 14 x 0 lbs
  • Set 2: 13 x 0 lbs
  • Set 3: 12 x 0 lbs

Total: 0 lbs

4. Press frances

  • Set 1: 9 x 80 lbs
  • Set 2: 8 x 80 lbs
  • Set 3: 8 x 80 lbs

Total: 2000 lbs