Englishexpand_more

Espalda

by rorrouc

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Summary

  • event_availableOctober 6th, 2023
  • schedule30 minutes
  • equalizer9 sets,  78 reps
  • fitness_center9656.25 lbs

1. Peso muerto

  • Set 1: 4 x 264.55 lbs
  • Set 2: 4 x 264.55 lbs
  • Set 3: 4 x 264.55 lbs

Total: 3174.66 lbs

2. Remo barra T

  • Set 1: 12 x 121.25 lbs
  • Set 2: 12 x 121.25 lbs
  • Set 3: 12 x 121.25 lbs

Total: 4365.15 lbs

3. Pullover mancuerna

  • Set 1: 12 x 70.55 lbs
  • Set 2: 10 x 70.55 lbs
  • Set 3: 8 x 70.55 lbs

Total: 2116.44 lbs