Espalda

by rorrouc

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Summary

  • event_availableSeptember 30th, 2015
  • schedule37 minutes
  • equalizer14 sets,  80 reps
  • fitness_center11234.76 lbs

1. Remo barra

  • Set 1: 4 x 209.44 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 4 x 209.44 lbs

Total: 2513.27 lbs

2. Dominadas prono

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 396.83 lbs

3. Remo agarre abierto

  • Set 1: 6 x 216.05 lbs
  • Set 2: 6 x 216.05 lbs
  • Set 3: 5 x 216.05 lbs

Total: 3672.9 lbs

4. Dorsalera neutra

  • Set 1: 6 x 216.05 lbs
  • Set 2: 5 x 216.05 lbs
  • Set 3: 4 x 216.05 lbs

Total: 3240.8 lbs

5. Pullover cable

  • Set 1: 10 x 141.1 lbs
  • Set 2: 8 x 0 lbs

Total: 1410.96 lbs