Englishexpand_more

Espalda

by rorrouc

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Summary

  • event_availableJune 18th, 2025
  • schedule30 minutes
  • equalizer9 sets,  69 reps
  • fitness_center8604.64 lbs

1. Peso muerto

  • Set 1: 6 x 286.6 lbs
  • Set 2: 5 x 286.6 lbs
  • Set 3: 4 x 286.6 lbs

Total: 4299.01 lbs

2. Remo polea baja

  • Set 1: 8 x 205.03 lbs
  • Set 2: 7 x 205.03 lbs
  • Set 3: 6 x 205.03 lbs

Total: 4305.63 lbs

3. Dominadas

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs