Espalda

by rorrouc

Settings

lbskgs

Summary

September 6th, 2023
34 minutes
11 sets, 73 reps
11111.3 lbs

1. Peso muerto

Set 1: 6 x 264.55 lbs
Set 2: 5 x 264.55 lbs
Set 3: 4 x 264.55 lbs
Set 4: 4 x 264.55 lbs

Total: 5026.54 lbs

2. Remo bajo polea

Set 1: 7 x 165.35 lbs
Set 2: 6 x 165.35 lbs
Set 3: 6 x 165.35 lbs
Set 4: 5 x 165.35 lbs

Total: 3968.32 lbs

3. Pullover mancuerna

Set 1: 11 x 70.55 lbs
Set 2: 10 x 70.55 lbs
Set 3: 9 x 70.55 lbs

Total: 2116.44 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined