Espalda

by rorrouc

Settings

lbskgs

Summary

April 9th, 2025
30 minutes
9 sets, 65 reps
7479.18 lbs

1. Peso muerto

Set 1: 4 x 286.6 lbs
Set 2: 4 x 286.6 lbs
Set 3: 4 x 286.6 lbs

Total: 3439.21 lbs

2. Remo sentado máquina centro

Set 1: 9 x 192.9 lbs
Set 2: 6 x 209.44 lbs
Set 3: 5 x 209.44 lbs

Total: 4039.97 lbs

3. Dominadas

Set 1: 12 x 0 lbs
Set 2: 11 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined