Espalda

by rorrouc

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Summary

  • event_availableSeptember 23rd, 2015
  • schedule46 minutes
  • equalizer14 sets,  83 reps
  • fitness_center9962.69 lbs

1. Remo barra

  • Set 1: 6 x 203.93 lbs
  • Set 2: 4 x 209.44 lbs
  • Set 3: 4 x 209.44 lbs

Total: 2899.08 lbs

2. Dominadas prono

  • Set 1: 6 x 22.05 lbs
  • Set 2: 6 x 22.05 lbs
  • Set 3: 6 x 22.05 lbs

Total: 396.83 lbs

3. Remo agarre abierto

  • Set 1: 6 x 0 lbs
  • Set 2: 5 x 216.05 lbs
  • Set 3: 5 x 216.05 lbs

Total: 2160.53 lbs

4. Dorsalera neutra

  • Set 1: 6 x 0 lbs
  • Set 2: 4 x 216.05 lbs
  • Set 3: 4 x 216.05 lbs

Total: 1728.42 lbs

5. Pullover cable

  • Set 1: 12 x 125.66 lbs
  • Set 2: 9 x 141.1 lbs

Total: 2777.82 lbs