Englishexpand_more

Espalda

by rorrouc

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Summary

  • event_availableSeptember 6th, 2023
  • schedule34 minutes
  • equalizer11 sets,  73 reps
  • fitness_center5040 lbs

1. Peso muerto

  • Set 1: 6 x 54.43 lbs
  • Set 2: 5 x 54.43 lbs
  • Set 3: 4 x 54.43 lbs
  • Set 4: 4 x 54.43 lbs

Total: 1034.19 lbs

2. Remo bajo polea

  • Set 1: 7 x 34.02 lbs
  • Set 2: 6 x 34.02 lbs
  • Set 3: 6 x 34.02 lbs
  • Set 4: 5 x 34.02 lbs

Total: 816.47 lbs

3. Pullover mancuerna

  • Set 1: 11 x 14.51 lbs
  • Set 2: 10 x 14.51 lbs
  • Set 3: 9 x 14.51 lbs

Total: 435.45 lbs