Espalds y biceps

by rorrouc

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Summary

  • event_availableNovember 6th, 2018
  • schedule57 minutes
  • equalizer17 sets,  143 reps
  • fitness_centerNaN lbs

1. Peso muerto

  • Set 1: 5 x 210 lbs
  • Set 2: 5 x 210 lbs
  • Set 3: 4 x 210 lbs

Total: 2940 lbs

2. Remo bajo cable

  • Set 1: 10 x 100 lbs
  • Set 2: 9 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2700 lbs

3. Dominadas agarre neutro ancho

  • Set 1: 12 x null lbs
  • Set 2: 10 x null lbs
  • Set 3: 8 x null lbs

Total: NaN lbs

4. Remo maquina prono

  • Set 1: 10 x 130 lbs
  • Set 2: 9 x 130 lbs
  • Set 3: 8 x 130 lbs

Total: 3510 lbs

5. Curl martillo

  • Set 1: 10 x 20 lbs
  • Set 2: 7 x 22.5 lbs
  • Set 3: 6 x 22.5 lbs

Total: 492.5 lbs

6. Curl concentrado sportlife

  • Set 1: 12 x 70 lbs
  • Set 2: 10 x 70 lbs

Total: 1540 lbs