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Espalds y triceps

by rorrouc

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Summary

  • event_availableSeptember 5th, 2018
  • schedule44 minutes
  • equalizer13 sets,  100 reps
  • fitness_center13252.5 lbs

1. Peso muerto

  • Set 1: 5 x 190 lbs
  • Set 2: 5 x 190 lbs
  • Set 3: 4 x 190 lbs

Total: 2660 lbs

2. Pulldown sportlife

  • Set 1: 11 x 160 lbs
  • Set 2: 10 x 160 lbs
  • Set 3: 9 x 160 lbs

Total: 4800 lbs

3. Remo maquina prono

  • Set 1: 8 x 130 lbs
  • Set 2: 7 x 130 lbs
  • Set 3: 6 x 130 lbs

Total: 2730 lbs

4. Jalon barra polea

  • Set 1: 10 x 87.5 lbs
  • Set 2: 9 x 87.5 lbs
  • Set 3: 8 x 87.5 lbs
  • Set 4: 8 x 87.5 lbs

Total: 3062.5 lbs