Espalds y triceps

by rorrouc

Settings

lbskgs

Summary

October 23rd, 2018
412 h
16 sets, 122 reps
NaN lbs

1. Peso muerto

Set 1: 6 x 200 lbs
Set 2: 5 x 200 lbs
Set 3: 4 x 200 lbs

Total: 3000 lbs

2. Pulldown sportlife

Set 1: 9 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 7 x 180 lbs

Total: 4320 lbs

3. Remo maquina prono

Set 1: 8 x 130 lbs
Set 2: 7 x 130 lbs
Set 3: 6 x 130 lbs

Total: 2730 lbs

4. Dominadas agarre neutro ancho

Set 1: 11 x null lbs
Set 2: 9 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

5. Jalon barra curva

Set 1: 10 x 95 lbs
Set 2: 9 x 95 lbs
Set 3: 8 x 95 lbs
Set 4: 7 x 95 lbs

Total: 3230 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined