Espalds y triceps

by rorrouc

Settings

lbskgs

Summary

October 23rd, 2018
412 h
16 sets, 122 reps
NaN lbs

1. Peso muerto

Set 1: 6 x 90.72 lbs
Set 2: 5 x 90.72 lbs
Set 3: 4 x 90.72 lbs

Total: 1360.78 lbs

2. Pulldown sportlife

Set 1: 9 x 81.65 lbs
Set 2: 8 x 81.65 lbs
Set 3: 7 x 81.65 lbs

Total: 1959.52 lbs

3. Remo maquina prono

Set 1: 8 x 58.97 lbs
Set 2: 7 x 58.97 lbs
Set 3: 6 x 58.97 lbs

Total: 1238.31 lbs

4. Dominadas agarre neutro ancho

Set 1: 11 x NaN lbs
Set 2: 9 x NaN lbs
Set 3: 8 x NaN lbs

Total: NaN lbs

5. Jalon barra curva

Set 1: 10 x 43.09 lbs
Set 2: 9 x 43.09 lbs
Set 3: 8 x 43.09 lbs
Set 4: 7 x 43.09 lbs

Total: 1465.1 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined