Espalds y triceps

by rorrouc

Settings

lbskgs

Summary

December 3rd, 2018
120 h
14 sets, 116 reps
NaN lbs

1. Peso muerto

Set 1: 6 x 210 lbs
Set 2: 5 x 210 lbs
Set 3: 5 x 210 lbs

Total: 3360 lbs

2. Remo maquina neutro

Set 1: 9 x 150 lbs
Set 2: 8 x 150 lbs
Set 3: 7 x 150 lbs

Total: 3600 lbs

3. Dominadas agarre neutro ancho

Set 1: 12 x 0 lbs
Set 2: 9 x 0 lbs
Set 3: 7 x 0 lbs

Total: 0 lbs

4. Mancuerna trasnuca

Set 1: 9 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1750 lbs

5. Jalon soga polea

Set 1: 12 x 72.5 lbs
Set 2: 11 x undefined lbs

Total: NaN lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined