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Espalds y triceps

by rorrouc

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Summary

  • event_availableNovember 23rd, 2018
  • schedule46 minutes
  • equalizer12 sets,  110 reps
  • fitness_center9310 lbs

1. Peso muerto

  • Set 1: 6 x 210 lbs
  • Set 2: 5 x 210 lbs
  • Set 3: 5 x 210 lbs

Total: 3360 lbs

2. Remo bajo cable

  • Set 1: 11 x 100 lbs
  • Set 2: 9 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 2800 lbs

3. Dominadas agarre neutro ancho

  • Set 1: 12 x 0 lbs
  • Set 2: 10 x 0 lbs
  • Set 3: 8 x 0 lbs

Total: 0 lbs

4. Jalon barra curva

  • Set 1: 13 x 87.5 lbs
  • Set 2: 12 x 87.5 lbs
  • Set 3: 11 x 87.5 lbs

Total: 3150 lbs