Espalds y triceps

by rorrouc

Settings

lbskgs

Summary

November 1st, 2018
49 minutes
16 sets, 138 reps
NaN lbs

1. Peso muerto

Set 1: 5 x 210 lbs
Set 2: 4 x 210 lbs
Set 3: 4 x 210 lbs

Total: 2730 lbs

2. Remo bajo cable

Set 1: 10 x 100 lbs
Set 2: 9 x 100 lbs
Set 3: 8 x 100 lbs

Total: 2700 lbs

3. Dominadas agarre neutro ancho

Set 1: 11 x null lbs
Set 2: 9 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

4. Remo maquina prono

Set 1: 9 x 130 lbs
Set 2: 9 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3380 lbs

5. Jalon barra curva

Set 1: 12 x 87.5 lbs
Set 2: 12 x 87.5 lbs
Set 3: 10 x 87.5 lbs
Set 4: 10 x 87.5 lbs

Total: 3850 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined