Espalds y triceps

by rorrouc

Settings

lbskgs

Summary

January 24th, 2019
16 minutes
9 sets, 72 reps
2820 lbs

1. Peso muerto

Set 1: 5 x 120 lbs
Set 2: 4 x 120 lbs
Set 3: 4 x 120 lbs

Total: 1560 lbs

2. Dominadas

Set 1: 16 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Remo hammer bajo

Set 1: 8 x 60 lbs
Set 2: 7 x 60 lbs
Set 3: 6 x 60 lbs

Total: 1260 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined