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Espalds y triceps

by rorrouc

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Summary

  • event_availableJanuary 4th, 2019
  • schedule36 minutes
  • equalizer12 sets,  102 reps
  • fitness_center3360 lbs

1. Remo barra

  • Set 1: 6 x 85 lbs
  • Set 2: 6 x 85 lbs
  • Set 3: 6 x 85 lbs

Total: 1530 lbs

2. Dominadas

  • Set 1: 12 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 10 x 0 lbs

Total: 0 lbs

3. Remo hammer bajo

  • Set 1: 10 x 50 lbs
  • Set 2: 9 x 50 lbs
  • Set 3: 8 x 50 lbs

Total: 1350 lbs

4. Mancuerna trasnuca 1 mano

  • Set 1: 9 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 7 x 20 lbs

Total: 480 lbs