Espalds y triceps

by rorrouc

Settings

lbskgs

Summary

October 18th, 2018
1 h
16 sets, 124 reps
NaN lbs

1. Peso muerto

Set 1: 5 x 200 lbs
Set 2: 4 x 200 lbs
Set 3: 4 x 200 lbs

Total: 2600 lbs

2. Remo bajo cable

Set 1: 10 x 100 lbs
Set 2: 9 x 100 lbs
Set 3: 7 x 100 lbs

Total: 2600 lbs

3. Dominadas agarre neutro ancho

Set 1: 11 x null lbs
Set 2: 9 x null lbs
Set 3: 7 x null lbs

Total: NaN lbs

4. Remo maquina prono

Set 1: 8 x 130 lbs
Set 2: 7 x 130 lbs
Set 3: 6 x 130 lbs

Total: 2730 lbs

5. Jalon barra curva

Set 1: 12 x 87.5 lbs
Set 2: 10 x 87.5 lbs
Set 3: 8 x 95 lbs
Set 4: 7 x 95 lbs

Total: 3350 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined