Espalds y triceps

by rorrouc

Settings

lbskgs

Summary

February 15th, 2019
550 h
15 sets, 137 reps
6250 lbs

1. Remo barra

Set 1: 7 x 90 lbs
Set 2: 6 x 90 lbs
Set 3: 6 x 90 lbs

Total: 1710 lbs

2. Dominadas

Set 1: 16 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 9 x 0 lbs

Total: 0 lbs

3. Remo hammer bajo

Set 1: 8 x 60 lbs
Set 2: 8 x 60 lbs
Set 3: 8 x 60 lbs

Total: 1440 lbs

4. Jalon barra curva

Set 1: 12 x 80 lbs
Set 2: 11 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2640 lbs

5. Mancuerna trasnuca 1 mano

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 7 x 20 lbs

Total: 460 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined