Espalds y triceps

by rorrouc

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Summary

  • event_availableDecember 5th, 2018
  • schedule54 minutes
  • equalizer15 sets,  132 reps
  • fitness_center11747 lbs

1. Peso muerto

  • Set 1: 6 x 210 lbs
  • Set 2: 5 x 210 lbs
  • Set 3: 4 x 218 lbs

Total: 3182 lbs

2. Remo maquina neutro

  • Set 1: 10 x 150 lbs
  • Set 2: 9 x 150 lbs
  • Set 3: 8 x 150 lbs

Total: 4050 lbs

3. Dominadas agarre neutro ancho

  • Set 1: 13 x 0 lbs
  • Set 2: 11 x 0 lbs
  • Set 3: 9 x 0 lbs

Total: 0 lbs

4. Mancuerna trasnuca

  • Set 1: 10 x 70 lbs
  • Set 2: 9 x 70 lbs
  • Set 3: 8 x 70 lbs

Total: 1890 lbs

5. Jalon barra curva

  • Set 1: 12 x 87.5 lbs
  • Set 2: 10 x 87.5 lbs
  • Set 3: 8 x 87.5 lbs

Total: 2625 lbs