Espalds y triceps

by rorrouc

Settings

lbskgs

Summary

December 22nd, 2018
0 minutes
15 sets, 118 reps
9190 lbs

1. Peso muerto

Set 1: 6 x 110 lbs
Set 2: 5 x 110 lbs
Set 3: 5 x 110 lbs

Total: 1760 lbs

2. Pull down pacific

Set 1: 10 x 140 lbs
Set 2: 9 x 140 lbs
Set 3: 8 x 140 lbs

Total: 3780 lbs

3. Remo hammer bajo

Set 1: 6 x 50 lbs
Set 2: 8 x 50 lbs
Set 3: 8 x 50 lbs
Set 4: 8 x 50 lbs

Total: 1500 lbs

4. Jalon soga polea

Set 1: 10 x 70 lbs
Set 2: 9 x 75 lbs
Set 3: 8 x 75 lbs

Total: 1975 lbs

5. Mancuerna trasnuca 1 mano

Set 1: 10 x 17.5 lbs
Set 2: 8 x 0 lbs

Total: 175 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined