Espalds y triceps

by rorrouc

Settings

lbskgs

Summary

January 24th, 2019
16 minutes
9 sets, 72 reps
1279.13 lbs

1. Peso muerto

Set 1: 5 x 54.43 lbs
Set 2: 4 x 54.43 lbs
Set 3: 4 x 54.43 lbs

Total: 707.6 lbs

2. Dominadas

Set 1: 16 x 0 lbs
Set 2: 12 x 0 lbs
Set 3: 10 x 0 lbs

Total: 0 lbs

3. Remo hammer bajo

Set 1: 8 x 27.22 lbs
Set 2: 7 x 27.22 lbs
Set 3: 6 x 27.22 lbs

Total: 571.53 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined