Espalds y triceps

by rorrouc

Settings

lbskgs

Summary

September 21st, 2018
54 minutes
15 sets, 109 reps
12090 lbs

1. Peso muerto

Set 1: 5 x 190 lbs
Set 2: 5 x 190 lbs
Set 3: 4 x 190 lbs

Total: 2660 lbs

2. Remo bajo cable

Set 1: 8 x 100 lbs
Set 2: 7 x 100 lbs
Set 3: 6 x 100 lbs

Total: 2100 lbs

3. Pulldown sportlife

Set 1: 6 x 180 lbs
Set 2: 6 x 180 lbs
Set 3: 6 x 180 lbs

Total: 3240 lbs

4. Mancuerna trasnuca

Set 1: 9 x 65 lbs
Set 2: 9 x 65 lbs
Set 3: 8 x 65 lbs

Total: 1690 lbs

5. Jalon barra curva

Set 1: 10 x 80 lbs
Set 2: 10 x 80 lbs
Set 3: 10 x 80 lbs

Total: 2400 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined