Espalds y triceps

by rorrouc

Settings

lbskgs

Summary

October 6th, 2018
52 minutes
16 sets, 129 reps
NaN lbs

1. Peso muerto

Set 1: 6 x 190 lbs
Set 2: 6 x 190 lbs
Set 3: 5 x 190 lbs

Total: 3230 lbs

2. Remo bajo cable

Set 1: 9 x 100 lbs
Set 2: 7 x 100 lbs
Set 3: 6 x 100 lbs

Total: 2200 lbs

3. Dominadas agarre neutro ancho

Set 1: 11 x null lbs
Set 2: 9 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

4. Remo maquina prono

Set 1: 8 x 130 lbs
Set 2: 7 x 130 lbs
Set 3: 6 x 130 lbs

Total: 2730 lbs

5. Jalon barra curva

Set 1: 12 x 87.5 lbs
Set 2: 10 x 87.5 lbs
Set 3: 10 x 87.5 lbs
Set 4: 9 x 87.5 lbs

Total: 3587.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined