Espalds y triceps

by rorrouc

Settings

lbskgs

Summary

October 10th, 2018
57 minutes
16 sets, 132 reps
NaN lbs

1. Peso muerto

Set 1: 4 x 200 lbs
Set 2: 4 x 200 lbs
Set 3: 4 x 200 lbs

Total: 2400 lbs

2. Pulldown sportlife

Set 1: 9 x 180 lbs
Set 2: 8 x 180 lbs
Set 3: 7 x 180 lbs

Total: 4320 lbs

3. Remo maquina prono

Set 1: 9 x 130 lbs
Set 2: 9 x 130 lbs
Set 3: 8 x 130 lbs

Total: 3380 lbs

4. Dominadas agarre neutro ancho

Set 1: 10 x null lbs
Set 2: 9 x null lbs
Set 3: 8 x null lbs

Total: NaN lbs

5. Jalon barra curva

Set 1: 12 x 87.5 lbs
Set 2: 11 x 87.5 lbs
Set 3: 10 x 87.5 lbs
Set 4: 10 x 87.5 lbs

Total: 3762.5 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined