Espalds y triceps

by rorrouc

Settings

lbskgs

Summary

September 13th, 2018
45 minutes
13 sets, 103 reps
13890 lbs

1. Peso muerto

Set 1: 5 x 190 lbs
Set 2: 5 x 190 lbs
Set 3: 5 x 190 lbs

Total: 2850 lbs

2. Remo maquina prono

Set 1: 10 x 130 lbs
Set 2: 7 x 150 lbs
Set 3: 6 x 150 lbs

Total: 3250 lbs

3. Pulldown sportlife

Set 1: 10 x 160 lbs
Set 2: 10 x 160 lbs
Set 3: 9 x 160 lbs

Total: 4640 lbs

4. Jalon barra polea

Set 1: 10 x 87.5 lbs
Set 2: 9 x 87.5 lbs
Set 3: 9 x 87.5 lbs
Set 4: 8 x 87.5 lbs

Total: 3150 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined