Englishexpand_more

FB Día 1

by rorrouc

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Summary

  • event_availableMarch 26th, 2018
  • schedule42 minutes
  • equalizer12 sets,  85 reps
  • fitness_center7032.5 lbs

1. Press plano barra

  • Set 1: 6 x 140 lbs
  • Set 2: 5 x 140 lbs
  • Set 3: 4 x 140 lbs

Total: 2100 lbs

2. Press inclinado barra

  • Set 1: 8 x 110 lbs
  • Set 2: 6 x 110 lbs
  • Set 3: 5 x 110 lbs

Total: 2090 lbs

3. Aperturas mancuernas

  • Set 1: 8 x 20 lbs
  • Set 2: 8 x 20 lbs
  • Set 3: 8 x 20 lbs

Total: 480 lbs

4. Jalon soga polea

  • Set 1: 10 x 87.5 lbs
  • Set 2: 9 x 87.5 lbs
  • Set 3: 8 x 87.5 lbs

Total: 2362.5 lbs