FB Día 1

by rorrouc

Settings

lbskgs

Summary

March 26th, 2018
42 minutes
12 sets, 85 reps
3189.89 lbs

1. Press plano barra

Set 1: 6 x 63.5 lbs
Set 2: 5 x 63.5 lbs
Set 3: 4 x 63.5 lbs

Total: 952.54 lbs

2. Press inclinado barra

Set 1: 8 x 49.9 lbs
Set 2: 6 x 49.9 lbs
Set 3: 5 x 49.9 lbs

Total: 948.01 lbs

3. Aperturas mancuernas

Set 1: 8 x 9.07 lbs
Set 2: 8 x 9.07 lbs
Set 3: 8 x 9.07 lbs

Total: 217.72 lbs

4. Jalon soga polea

Set 1: 10 x 39.69 lbs
Set 2: 9 x 39.69 lbs
Set 3: 8 x 39.69 lbs

Total: 1071.61 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined