Fullbody

by rorrouc

Settings

lbskgs

Summary

April 12th, 2019
59 minutes
12 sets, 102 reps
3770 lbs

1. Press plano barra

Set 1: 8 x 85 lbs
Set 2: 6 x 85 lbs
Set 3: 5 x 85 lbs

Total: 1615 lbs

2. Dominadas

Set 1: 16 x 0 lbs
Set 2: 13 x 0 lbs
Set 3: 11 x 0 lbs

Total: 0 lbs

3. Press mancuernas

Set 1: 8 x 25 lbs
Set 2: 6 x 25 lbs
Set 3: 5 x 25 lbs

Total: 475 lbs

4. Sentadillas

Set 1: 8 x 70 lbs
Set 2: 8 x 70 lbs
Set 3: 8 x 70 lbs

Total: 1680 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined