Hombros 1

by rorrouc

Settings

lbskgs

Summary

March 5th, 2014
42 minutes
16 sets, 171 reps
5555.65 lbs

1. Press mancuernas

Set 1: 11 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 7 x 44.09 lbs

Total: 1587.33 lbs

2. Vuelos laterales 1 mano

Set 1: 13 x 27.56 lbs
Set 2: 11 x 27.56 lbs
Set 3: 9 x 27.56 lbs

Total: 909.41 lbs

3. Vuelos frontales mancuerna

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 661.39 lbs

4. Pajaros 1 mano

Set 1: 15 x 16.53 lbs
Set 2: 12 x 16.53 lbs
Set 3: 10 x 16.53 lbs

Total: 611.78 lbs

5. Encogimientos mancuernas

Set 1: 14 x 49.6 lbs
Set 2: 12 x 49.6 lbs
Set 3: 9 x 55.12 lbs

Total: 1785.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined