Hombros 2

by rorrouc

Settings

lbskgs

Summary

March 13th, 2014
51 minutes
20 sets, 209 reps
12182.74 lbs

1. Press mancuernas

Set 1: 12 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 6 x 49.6 lbs
Set 5: 5 x 49.6 lbs

Total: 1868.42 lbs

2. Vuelos laterales 1 mano

Set 1: 14 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 8 x 33.07 lbs

Total: 981.06 lbs

3. Vuelos laterales maquina

Set 1: 15 x 95.9 lbs
Set 2: 12 x 111.33 lbs
Set 3: 10 x 126.77 lbs

Total: 4042.18 lbs

4. Vuelos frontales mancuerna

Set 1: 12 x 22.05 lbs
Set 2: 10 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 661.39 lbs

5. Pajaros maquina

Set 1: 12 x 94.8 lbs
Set 2: 10 x 94.8 lbs
Set 3: 8 x 94.8 lbs

Total: 2843.96 lbs

6. Encogimientos mancuernas

Set 1: 17 x 44.09 lbs
Set 2: 12 x 49.6 lbs
Set 3: 8 x 55.12 lbs

Total: 1785.74 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined