Hombros 3

by rorrouc

Settings

lbskgs

Summary

March 21st, 2014
45 minutes
18 sets, 200 reps
10846.74 lbs

1. Press mancuernas

Set 1: 13 x 44.09 lbs
Set 2: 10 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 6 x 49.6 lbs

Total: 1664.49 lbs

2. Vuelos laterales 1 mano

Set 1: 15 x 27.56 lbs
Set 2: 12 x 27.56 lbs
Set 3: 8 x 33.07 lbs

Total: 1008.61 lbs

3. Vuelos laterales maquina

Set 1: 15 x 95.9 lbs
Set 2: 12 x 95.9 lbs
Set 3: 10 x 95.9 lbs

Total: 3548.34 lbs

4. Vuelos frontales mancuerna

Set 1: 12 x 22.05 lbs
Set 2: 11 x 22.05 lbs
Set 3: 9 x 22.05 lbs

Total: 705.48 lbs

5. Pajaros maquina

Set 1: 15 x 74.96 lbs
Set 2: 12 x 74.96 lbs
Set 3: 10 x 74.96 lbs

Total: 2773.42 lbs

6. Encogimientos mancuernas

Set 1: 12 x 49.6 lbs
Set 2: 10 x 55.12 lbs

Total: 1146.4 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined