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Hombros 4

by rorrouc

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Summary

  • event_availableMarch 28th, 2014
  • schedule47 minutes
  • equalizer19 sets,  220 reps
  • fitness_center11664.66 lbs

1. Press mancuernas

  • Set 1: 11 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs
  • Set 4: 7 x 44.09 lbs

Total: 1543.24 lbs

2. Vuelos laterales 1 mano

  • Set 1: 15 x 27.56 lbs
  • Set 2: 13 x 27.56 lbs
  • Set 3: 8 x 33.07 lbs

Total: 1036.17 lbs

3. Vuelos laterales maquina

  • Set 1: 16 x 95.9 lbs
  • Set 2: 12 x 95.9 lbs
  • Set 3: 10 x 95.9 lbs

Total: 3644.24 lbs

4. Vuelos frontales mancuerna

  • Set 1: 14 x 22.05 lbs
  • Set 2: 11 x 22.05 lbs
  • Set 3: 9 x 22.05 lbs

Total: 749.57 lbs

5. Pajaros maquina

  • Set 1: 15 x 74.96 lbs
  • Set 2: 12 x 74.96 lbs
  • Set 3: 10 x 74.96 lbs

Total: 2773.42 lbs

6. Encogimientos mancuernas

  • Set 1: 20 x 44.09 lbs
  • Set 2: 12 x 49.6 lbs
  • Set 3: 8 x 55.12 lbs

Total: 1918.02 lbs