Hombros adaptacion

by rorrouc

Settings

lbskgs

Summary

February 27th, 2014
48 minutes
17 sets, 156 reps
5131.26 lbs

1. Press mancuernas

Set 1: 11 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 8 x 44.09 lbs
Set 4: 6 x 44.09 lbs
Set 5: 5 x 49.6 lbs

Total: 1747.16 lbs

2. Vuelos laterales 1 mano

Set 1: 12 x 27.56 lbs
Set 2: 10 x 27.56 lbs
Set 3: 8 x 27.56 lbs

Total: 826.73 lbs

3. Vuelos frontales mancuerna

Set 1: 10 x 22.05 lbs
Set 2: 9 x 22.05 lbs
Set 3: 8 x 22.05 lbs

Total: 595.25 lbs

4. Pajaros 1 mano

Set 1: 12 x 16.53 lbs
Set 2: 10 x 16.53 lbs
Set 3: 8 x 16.53 lbs

Total: 496.04 lbs

5. Encogimientos mancuernas

Set 1: 12 x 44.09 lbs
Set 2: 10 x 49.6 lbs
Set 3: 8 x 55.12 lbs

Total: 1466.07 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined