Hombros MM

by rorrouc

Settings

lbskgs

Summary

December 24th, 2015
39 minutes
12 sets, 95 reps
3995.88 lbs

1. Press mancuernas

Set 1: 8 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 5 x 55.12 lbs

Total: 1102.31 lbs

2. Vuelos laterales mancuerna

Set 1: 10 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1190.5 lbs

3. Vuelos frontales mancuerna

Set 1: 8 x 38.58 lbs
Set 2: 7 x 38.58 lbs
Set 3: 6 x 38.58 lbs

Total: 810.2 lbs

4. Posteriores mancuernas

Set 1: 10 x 33.07 lbs
Set 2: 9 x 33.07 lbs
Set 3: 8 x 33.07 lbs

Total: 892.87 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined