Hombros MM

by rorrouc

Settings

lbskgs

Summary

January 7th, 2016
50 minutes
16 sets, 141 reps
8527.48 lbs

1. Press mancuernas

Set 1: 9 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 6 x 55.12 lbs
Set 4: 5 x 55.12 lbs

Total: 1488.12 lbs

2. Vuelos laterales mancuerna

Set 1: 12 x 44.09 lbs
Set 2: 8 x 49.6 lbs
Set 3: 6 x 49.6 lbs

Total: 1223.57 lbs

3. Vuelos frontales mancuerna

Set 1: 9 x 38.58 lbs
Set 2: 8 x 38.58 lbs
Set 3: 7 x 38.58 lbs

Total: 925.94 lbs

4. Posteriores mancuernas

Set 1: 11 x 33.07 lbs
Set 2: 10 x 33.07 lbs
Set 3: 9 x 33.07 lbs

Total: 992.08 lbs

5. Posteriores maquina

Set 1: 12 x 114.64 lbs
Set 2: 11 x 114.64 lbs
Set 3: 11 x 114.64 lbs

Total: 3897.77 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined