Englishexpand_more

Hombros MM

by rorrouc

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Summary

  • event_availableDecember 1st, 2018
  • schedule38 minutes
  • equalizer13 sets,  99 reps
  • fitness_center7714.29 lbs

1. Press mancuernas

  • Set 1: 7 x 143.3 lbs
  • Set 2: 6 x 143.3 lbs
  • Set 3: 5 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs

Total: 3152.61 lbs

2. Vuelos laterales mancuerna

  • Set 1: 8 x 49.6 lbs
  • Set 2: 7 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1041.68 lbs

3. Vuelos posteriores mancuernas

  • Set 1: 10 x 20 lbs
  • Set 2: 9 x 20 lbs
  • Set 3: 7 x 20 lbs

Total: 520 lbs

4. Posteriores maquina

  • Set 1: 12 x 100 lbs
  • Set 2: 10 x 100 lbs
  • Set 3: 8 x 100 lbs

Total: 3000 lbs