Hombros MM

by rorrouc

Settings

lbskgs

Summary

January 26th, 2018
44 minutes
13 sets, 105 reps
7986.25 lbs

1. Press mancuernas

Set 1: 8 x 132.28 lbs
Set 2: 6 x 132.28 lbs
Set 3: 5 x 132.28 lbs
Set 4: 4 x 132.28 lbs

Total: 3042.38 lbs

2. Vuelos laterales mancuerna

Set 1: 9 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 7 x 49.6 lbs

Total: 1190.5 lbs

3. Vuelos frontales disco

Set 1: 9 x 99.21 lbs
Set 2: 8 x 99.21 lbs
Set 3: 8 x 99.21 lbs

Total: 2480.2 lbs

4. Posteriores mancuernas

Set 1: 12 x 38.58 lbs
Set 2: 11 x 38.58 lbs
Set 3: 10 x 38.58 lbs

Total: 1273.17 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined