Englishexpand_more

Hombros MM

by rorrouc

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Summary

  • event_availableSeptember 5th, 2015
  • schedule39 minutes
  • equalizer13 sets,  86 reps
  • fitness_center10179.84 lbs

1. Press militar barra

  • Set 1: 4 x 132.28 lbs
  • Set 2: 4 x 132.28 lbs
  • Set 3: 3 x 132.28 lbs

Total: 1455.05 lbs

2. Vuelos laterales

  • Set 1: 9 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 6 x 49.6 lbs

Total: 1140.89 lbs

3. Press maquina

  • Set 1: 6 x 216.05 lbs
  • Set 2: 5 x 216.05 lbs
  • Set 3: 5 x 216.05 lbs

Total: 3456.85 lbs

4. Posteriores maquina

  • Set 1: 12 x 114.64 lbs
  • Set 2: 10 x 114.64 lbs
  • Set 3: 8 x 114.64 lbs
  • Set 4: 6 x 114.64 lbs

Total: 4127.05 lbs