Hombros MM

by rorrouc

Settings

lbskgs

Summary

July 25th, 2015
48 minutes
15 sets, 118 reps
9027.93 lbs

1. Press militar barra

Set 1: 6 x 121.25 lbs
Set 2: 5 x 121.25 lbs
Set 3: 5 x 121.25 lbs
Set 4: 4 x 121.25 lbs

Total: 2425.08 lbs

2. Vuelos laterales

Set 1: 10 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1190.5 lbs

3. Vuelos frontales disco

Set 1: 10 x 55.12 lbs
Set 2: 9 x 55.12 lbs
Set 3: 8 x 55.12 lbs

Total: 1488.12 lbs

4. Posteriores polea

Set 1: 12 x 30.86 lbs
Set 2: 8 x 39.68 lbs
Set 3: 8 x 39.68 lbs

Total: 1005.31 lbs

5. Press maquina

Set 1: 10 x 174.17 lbs
Set 2: 6 x 196.21 lbs

Total: 2918.92 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined