Englishexpand_more

Hombros MM

by rorrouc

Settings

List View

Summary

  • event_availableDecember 8th, 2018
  • schedule38 minutes
  • equalizer13 sets,  113 reps
  • fitness_center5723.01 lbs

1. Press mancuernas

  • Set 1: 8 x 143.3 lbs
  • Set 2: 7 x 143.3 lbs
  • Set 3: 6 x 143.3 lbs
  • Set 4: 4 x 143.3 lbs

Total: 3582.51 lbs

2. Vuelos laterales mancuerna

  • Set 1: 9 x 49.6 lbs
  • Set 2: 8 x 49.6 lbs
  • Set 3: 7 x 49.6 lbs

Total: 1190.5 lbs

3. Vuelos posteriores mancuernas

  • Set 1: 12 x 20 lbs
  • Set 2: 10 x 20 lbs
  • Set 3: 9 x 20 lbs

Total: 620 lbs

4. Posteriores maquina

  • Set 1: 12 x 10 lbs
  • Set 2: 11 x 10 lbs
  • Set 3: 10 x 10 lbs

Total: 330 lbs