Hombros MM

by rorrouc

Settings

lbskgs

Summary

June 30th, 2018
43 minutes
14 sets, 107 reps
4793.21 lbs

1. Press mancuernas

Set 1: 6 x 143.3 lbs
Set 2: 5 x 143.3 lbs
Set 3: 4 x 143.3 lbs
Set 4: 4 x 143.3 lbs

Total: 2722.71 lbs

2. Vuelos laterales mancuerna

Set 1: 8 x 49.6 lbs
Set 2: 8 x 49.6 lbs
Set 3: 8 x 49.6 lbs

Total: 1190.5 lbs

3. Vuelos posteriores maquina

Set 1: 10 x 10 lbs
Set 2: 10 x 10 lbs
Set 3: 10 x 10 lbs
Set 4: 10 x 10 lbs

Total: 400 lbs

4. Vuelos frontales disco

Set 1: 8 x 20 lbs
Set 2: 8 x 20 lbs
Set 3: 8 x 20 lbs

Total: 480 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined