Hombros MM

by rorrouc

Settings

lbskgs

Summary

September 8th, 2018
34 minutes
12 sets, 89 reps
5812.16 lbs

1. Press mancuernas

Set 1: 6 x 132.28 lbs
Set 2: 5 x 132.28 lbs
Set 3: 4 x 132.28 lbs

Total: 1984.16 lbs

2. Vuelos laterales mancuerna

Set 1: 10 x 44.09 lbs
Set 2: 9 x 44.09 lbs
Set 3: 8 x 44.09 lbs

Total: 1190.5 lbs

3. Vuelos posteriores mancuernas

Set 1: 9 x 17.5 lbs
Set 2: 8 x 17.5 lbs
Set 3: 8 x 17.5 lbs

Total: 437.5 lbs

4. Posteriores maquina

Set 1: 8 x 100 lbs
Set 2: 7 x 100 lbs
Set 3: 7 x 100 lbs

Total: 2200 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined