Hombros MM

by rorrouc

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Summary

  • event_availableSeptember 8th, 2018
  • schedule34 minutes
  • equalizer12 sets,  89 reps
  • fitness_center5812.16 lbs

1. Press mancuernas

  • Set 1: 6 x 132.28 lbs
  • Set 2: 5 x 132.28 lbs
  • Set 3: 4 x 132.28 lbs

Total: 1984.16 lbs

2. Vuelos laterales mancuerna

  • Set 1: 10 x 44.09 lbs
  • Set 2: 9 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1190.5 lbs

3. Vuelos posteriores mancuernas

  • Set 1: 9 x 17.5 lbs
  • Set 2: 8 x 17.5 lbs
  • Set 3: 8 x 17.5 lbs

Total: 437.5 lbs

4. Posteriores maquina

  • Set 1: 8 x 100 lbs
  • Set 2: 7 x 100 lbs
  • Set 3: 7 x 100 lbs

Total: 2200 lbs