Englishexpand_more

Hombros MM

by rorrouc

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Summary

  • event_availableMarch 22nd, 2019
  • schedule121 h
  • equalizer12 sets,  110 reps
  • fitness_center3587.15 lbs

1. Press militar sentado

  • Set 1: 8 x 50 lbs
  • Set 2: 7 x 50 lbs
  • Set 3: 5 x 50 lbs
  • Set 4: 4 x 50 lbs

Total: 1200 lbs

2. Vuelos laterales mancuerna

  • Set 1: 15 x 38.58 lbs
  • Set 2: 13 x 38.58 lbs
  • Set 3: 11 x 38.58 lbs

Total: 1504.65 lbs

3. Vuelos posteriores mancuernas

  • Set 1: 12 x 17.5 lbs
  • Set 2: 12 x 17.5 lbs
  • Set 3: 11 x 17.5 lbs

Total: 612.5 lbs

4. Curl martillo

  • Set 1: 6 x 22.5 lbs
  • Set 2: 6 x 22.5 lbs

Total: 270 lbs