Hombros MM

by rorrouc

Settings

lbskgs

Summary

November 26th, 2015
40 minutes
14 sets, 114 reps
11664.66 lbs

1. Press mancuernas

Set 1: 9 x 55.12 lbs
Set 2: 7 x 55.12 lbs
Set 3: 6 x 55.12 lbs

Total: 1212.54 lbs

2. Vuelos laterales maquina

Set 1: 9 x 169.76 lbs
Set 2: 9 x 169.76 lbs
Set 3: 8 x 169.76 lbs
Set 4: 8 x 169.76 lbs

Total: 5771.7 lbs

3. Press maquina

Set 1: 6 x 216.05 lbs
Set 2: 5 x 216.05 lbs
Set 3: 5 x 216.05 lbs

Total: 3456.85 lbs

4. Posteriores mancuernas

Set 1: 15 x 22.05 lbs
Set 2: 10 x 33.07 lbs
Set 3: 9 x 33.07 lbs
Set 4: 8 x 33.07 lbs

Total: 1223.57 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined