Hombros MM

by rorrouc

Settings

lbskgs

Summary

August 8th, 2015
42 minutes
14 sets, 96 reps
6940.15 lbs

1. Press militar barra

Set 1: 5 x 126.77 lbs
Set 2: 4 x 126.77 lbs
Set 3: 4 x 126.77 lbs

Total: 1647.96 lbs

2. Vuelos laterales

Set 1: 12 x 44.09 lbs
Set 2: 6 x 49.6 lbs
Set 3: 5 x 49.6 lbs

Total: 1074.75 lbs

3. Vuelos frontales mancuerna

Set 1: 8 x 33.07 lbs
Set 2: 6 x 38.58 lbs
Set 3: 4 x 44.09 lbs

Total: 672.41 lbs

4. Posteriores polea

Set 1: 10 x 39.68 lbs
Set 2: 10 x 39.68 lbs
Set 3: 10 x 39.68 lbs

Total: 1190.5 lbs

5. Press maquina

Set 1: 7 x 196.21 lbs
Set 2: 5 x 196.21 lbs

Total: 2354.54 lbs

Name

Set	Reps	Weight	Previous
#1			- xNaN undefined