Englishexpand_more

Hombros MM

by rorrouc

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Summary

  • event_availableNovember 12th, 2015
  • schedule35 minutes
  • equalizer13 sets,  108 reps
  • fitness_center9149.18 lbs

1. Press mancuernas

  • Set 1: 9 x 55.12 lbs
  • Set 2: 8 x 55.12 lbs
  • Set 3: 7 x 55.12 lbs
  • Set 4: 6 x 55.12 lbs

Total: 1653.47 lbs

2. Vuelos laterales maquina

  • Set 1: 10 x 154.32 lbs
  • Set 2: 9 x 154.32 lbs
  • Set 3: 8 x 154.32 lbs

Total: 4166.74 lbs

3. Vuelos frontales disco

  • Set 1: 12 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 8 x 44.09 lbs

Total: 1322.77 lbs

4. Posteriores maquina

  • Set 1: 8 x 0 lbs
  • Set 2: 7 x 154.32 lbs
  • Set 3: 6 x 154.32 lbs

Total: 2006.21 lbs