Englishexpand_more

Hombros MM

by rorrouc

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Summary

  • event_availableMay 12th, 2019
  • schedule29 minutes
  • equalizer10 sets,  91 reps
  • fitness_center2547.77 lbs

1. Press mancuernas

  • Set 1: 8 x 25 lbs
  • Set 2: 7 x 25 lbs
  • Set 3: 6 x 25 lbs

Total: 525 lbs

2. Vuelos laterales mancuerna

  • Set 1: 10 x 44.09 lbs
  • Set 2: 10 x 44.09 lbs
  • Set 3: 10 x 44.09 lbs

Total: 1322.77 lbs

3. Vuelos posteriores mancuernas

  • Set 1: 10 x 17.5 lbs
  • Set 2: 10 x 17.5 lbs
  • Set 3: 10 x 17.5 lbs
  • Set 4: 10 x 17.5 lbs

Total: 700 lbs